Description
Video Length: 15 minutes, 01 seconds
This nighttime breathwork meditation right before sleep is designed to help you let go of the day as you move your body through the double breath. With each breath, you will release what no longer serves you, freeing up that energy and bringing it back to yourself.
Settle for a long restful sleep, and set the intention for beautiful lucid dreams, to live in the knowledge that you are beauty and power.
**This meditation includes a short practice of the Pineal Activation Breath**
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