This practice is the culmination of 20 years of practice in ancient breath techniques, and 10 years of research and study in the fields of Neuroscience and Psychology. It is a specific combination of breaths with precise effects on the body and the mind.
The Willful Warrior Welcome Home Method has the ability to drive you into new states of consciousness, where the chaos of life fades into the background, and the emotions of bliss, joy, and excitement for the gift of life bloom in your heart. This allows us to view problems from new perspectives, and arrive at different conclusions and solutions.
To improve your ability to drive the body into this deep meditative state and learn more about the ancient practices of breathwork, follow the Detailed Breath Instructions video!