FAQs - The Willful Warrior

Frequently Asked Questions

What are the benefits of breathwork?

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What is unique about the Welcome Home Method?

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What should I expect in a session?

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How does breathwork release trauma or help pain?

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Is it normal to feel emotional or really cold during a session?

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Can you practice breathwork during pregnancy?

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What changes can I expect after 1 session?

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Is it okay if I'd rather lay down rather than sit up?

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