25 Minute Welcome Home Method

The Willful Warrior practice is based in Neuroscience, Psychology, Epigenetics, and Ancient Breath techniques. Using breathwork and meditation we are activating gene expression inside of the body and brain, to up-regulate health. Proper breathwork turns on metabolites, activates neuropeptides and many healing biochemical compounds such as Dimethyltryptamine DMT (The Spirit Molecule), & Anandamide (The Bliss Molecule). With this practice you will also make a biochemical shift from the hormones of stress – cortisol, adrenaline, and norepinephrine, and up-regulate your happy hormones such as oxytocin, dopamine, serotonin, and endorphins.

This practice is the culmination of nearly 10 years of research and study. The Willful Warrior practice has a positive impact on every aspect of the body and brain and has a very positive effect on the mind. We use this with our Warriors post-military service to overcome PTSD and depression. Everything in this practice, including the specially selected music, creates order, coherence, and homeostasis in the body and brain.

Breathwork also enhances performance for athletes in a very big way! Increased lung capacity and endurance. Faster recovery from injury, and improved firing and wiring of the synapses that control motor function. This is done by increasing the myelin coating on the nerves.

We can also help you alkalinize the body, bolstering your immune system. Amongst the most amazing part of what can be accomplished with this special training is activating a gene called Brain-Derived Neurotrophic Factor (BDNF). This gene creates a protein found in the brain and spinal tissue! This means breathwork effectively heals damaged brain and nerve tissues, creates new neurons(nerve cells), and aids in the regulation and maintenance of existing nerve cells.